Healthy Living Academy
Healthy Living Shouldn't Feel Complicated
Guided by Dr. Chelsea Stanfield, Wellness Practitioner, and Cyndi Fulco, Holistic Living Guide
You don't need another restrictive diet, another list of foods you can't eat, or another wellness plan that doesn't fit your real life.
The Healthy Living Academy is a personalized nutrition and lifestyle education program designed to help you understand what your body needs and learn how to turn that knowledge into everyday habits you can actually maintain.
Together, we'll help you make sense of nutrition, grocery shopping, food labels, meal planning, supplements, movement, hydration, and the daily choices that influence your long-term wellness.
But knowing what to do is only part of the equation.
We'll also help you learn how to put that knowledge into practice, whether you're standing in the grocery aisle, ordering at a restaurant, planning meals for a busy week, or trying to create healthier habits at home.
This isn't about perfection. It's about becoming more informed, more intentional, and more confident in the choices you make every day.
Who Is This Program For?
Healthy Living Academy is ideal for individuals who want to:
What You'll Learn
Our curriculum provides practical, easy to understand education you can begin applying to your everyday life.
Nutrition Foundations
- Understanding balanced nutrition
- Macronutrients and micronutrients
- Building balanced meals
- Portion awareness
- Protein and its importance throughout life
- Hydration for optimal wellness
Smart Grocery Shopping
- Reading and understanding food labels
- Recognizing hidden sugars and highly processed ingredients
- Comparing products and choosing healthier alternatives
- Budget friendly healthy shopping
- Stocking a healthy pantry
- Navigating the grocery store with greater confidence
Meal Planning & Food Preparation
- Creating realistic weekly meal plans
- Healthy food preparation
- Time saving kitchen strategies
- Batch cooking and simple meal prep
- Keeping healthy options available for busy days
- Preparing balanced meals that support long term wellness
Heart & Metabolic Wellness
- Nutrition principles that support heart health
- Understanding nutrition and cholesterol
- Supporting healthy blood sugar through food and lifestyle choices
- Anti inflammatory nutrition principles
- Protein optimization for healthy aging and muscle preservation
Healthy Habits & Lifestyle
- Creating realistic routines that fit your life
- Mindful eating and recognizing hunger and fullness cues
- Building consistency without striving for perfection
- Movement and everyday activity
- Sleep, stress, and their connection to healthy choices
- Dining out and navigating social situations
- Creating an environment that supports healthier choices
- Building sustainable habits that last
Supplements & Wellness Education
- The role of commonly used supplements
- When supplementation may be appropriate
- How to become a more informed supplement consumer
- The importance of quality, dosage, and individual needs
- Why supplements should support, rather than replace, healthy lifestyle habits
Education Meets Everyday Life
Healthy living isn't just about knowing what to do. It's about learning how to make healthier choices work within your actual life.
Dr. Chelsea Stanfield
Wellness Practitioner
Dr. Chelsea Stanfield provides evidence informed wellness and nutrition education to help you better understand the connection between food, lifestyle, and long term health.
Cyndi Fulco
Holistic Living Guide
Cyndi Fulco helps you turn that knowledge into action through practical lifestyle strategies, grocery store education, habit building, mindfulness, accountability, and real world support.
Together, we help bridge the gap between understanding healthy living and actually living it.
Real World Learning Experiences
Learning extends beyond the classroom. Depending on your selected program, your experience may include:
These hands on experiences give you the opportunity to take what you're learning and apply it where it matters most: your everyday life.
Choose Your Healthy Living Experience
Everyone begins from a different place. Choose the level of education and support that best fits your goals.
Individual Nutrition & Lifestyle Consultation
$197
I need personalized direction.
Perfect for individuals who want personalized guidance, practical recommendations, and a clear starting point for healthier living.
- 90 minute private consultation
- Nutrition and lifestyle assessment
- Personalized nutrition recommendations
- Healthy eating strategies
- Meal planning guidance
- Supplement education
- Personalized action plan
Healthy Living Academy
$397
I want education and accountability.
Build a strong foundation for healthier living with personalized education, practical strategies, and weekly support.
- Four weekly educational sessions
- Nutrition foundations
- Meal planning strategies
- Reading and understanding food labels
- Grocery shopping education
- Healthy cooking strategies
- Dining out successfully
- Healthy habit development
- Educational resources and handouts
- Email support throughout the program
Healthy Living Academy
$597
I want the complete experience and hands on support.
Our most comprehensive Healthy Living Academy experience gives you the time, education, personalized guidance, and real world support needed to turn healthier choices into lasting habits.
- Eight weekly educational sessions
- Personalized nutrition and lifestyle guidance
- Nutrition foundations
- Reading and understanding food labels
- Grocery shopping with confidence
- Meal planning and food preparation
- Heart healthy nutrition education
- Anti inflammatory nutrition principles
- Protein optimization
- Healthy cooking techniques
- Dining out successfully
- Sustainable habit building
- Supplement education
- Pantry organization strategies
- Educational workbook and resources
- One guided grocery store tour*
- Email support throughout the program
*Grocery store tours are offered based on scheduling and availability.
Invest in the Way You Live
The choices you make every day matter. What you eat. How you move. How you sleep. How you manage stress. What you bring into your home. The habits you repeat.
Healthy Living Academy helps you understand those choices and gives you practical tools to make healthier ones with greater confidence.
You don't have to change everything overnight. You simply need to know where to begin and have the right education and support to keep moving forward.
Whether you're looking for personalized direction, ongoing education and accountability, or a more comprehensive hands on experience, we'll help you choose the Healthy Living Academy option that best fits your goals.
Ready to Begin?
Schedule your complimentary consultation and let's talk about where you are today, where you'd like to go, and which Healthy Living Academy experience is right for you.
Flexible payment options are available.