Personal Growth & Wellness Coaching
Sometimes you don't need someone to tell you what's wrong. You need someone to help you figure out what's next.
Life can change quickly. A relationship ends. Children leave home. Retirement arrives. You lose someone you love. Your health changes. You become a caregiver. Or sometimes you simply wake up and realize that somewhere along the way, you stopped feeling like yourself.
Schedule Your Complimentary 15-Minute Connection CallPersonal Growth & Wellness Coaching
Personal Growth & Wellness Coaching provides a supportive, confidential space to talk through where you are, identify where you want to go, and create practical steps for moving forward.
Areas We Can Work On
Coaching may include support with:
- Life transitions and unexpected changes
- Grief, loss, and rebuilding after loss
- Relationship changes and personal boundaries
- Stress management and emotional wellness
- Confidence and self-esteem
- Rediscovering your identity and purpose
- Healthy habits and lifestyle changes
- Communication and relationship skills
- Goal setting and accountability
- Creating balance in your personal and professional life
- Navigating midlife, retirement, caregiving, and changing family roles
- Moving forward when you feel stuck
A Whole-Person Approach
At Natural Wellness & Integrative Health, we recognize that emotional well-being and physical well-being are deeply connected.
Our coaching approach looks at the whole person, including lifestyle, stress, relationships, habits, goals, emotional wellness, and the life circumstances that may be affecting your overall sense of well-being.
The goal isn't to diagnose you. It's to help you understand yourself better, identify what you want to change, and develop realistic strategies for creating a healthier and more fulfilling life.
Meet Dr. Chelsea Stanfield
Dr. Chelsea Stanfield, PhD, is a Wellness Practitioner with a master's degree in Human Services Counseling with a concentration in Addictions & Recovery. Her educational background in wellness, healthcare, human behavior, grief, and life transitions allows her to bring a compassionate, practical, whole-person perspective to coaching.
Your Investment
15 minutes
Complimentary Connection Call
Complimentary
A brief introductory call to determine whether coaching is the right fit for what you need. New clients only.
50 minutes
Private Coaching Session
$75
A one-on-one coaching session focused on your goals, challenges, and next steps.
4 sessions
4-Session Personal Growth Package
$280
Four 50-minute coaching sessions designed to help you build momentum and create lasting change. $70 per session.
Coaching is not therapy and does not replace the care of a licensed mental health professional. If your needs are outside the scope of wellness coaching, Dr. Stanfield will help connect you with the appropriate support.
Ready to Take the Next Step?
Schedule your complimentary 15-minute connection call to learn more about Personal Growth & Wellness Coaching and whether it's the right fit for you.
Prefer to call? Reach us at (352) 216-3000