NASM Certified Personal Trainer & Strength Specialist
Laura Guy
"If health is your wealth, then poor health is poverty. If you're ready to make some of that new money, I'm ready to train with you."
Laura partners with clients to turn their wellness plan into personalized movement strategies that enhance strength, support bone health, improve mobility, encourage metabolic wellness, and promote long-term vitality.
Each session is thoughtfully designed to build confidence in movement while supporting flexibility, balance, endurance, and functional strength at every stage of health and aging. Her approach emphasizes safe, intentional exercise tailored to each client's body, wellness goals, and current energy level — creating sustainable progress without overwhelm or excessive strain.
Laura Guy is a NASM Certified Personal Trainer, founder of Women's Weightlifting: The Villages, and a lifelong fitness enthusiast. A self-professed "class queen" turned strength-training advocate, Laura discovered her passion for lifting after competing in her first bodybuilding competition in 2014 — and she has never looked back.
Laura earned her B.A. from Stanford University and her J.D. from the University of Southern California. She now channels that same discipline, precision, and drive into helping women build strength, confidence, and resilience through smart, empowering training. Her background in law sharpened her ability to listen deeply, think critically, and advocate fiercely — qualities she brings to every client relationship.
Whether you are just beginning your fitness journey, returning after a health setback, or looking to take your strength to the next level, Laura meets you exactly where you are. She specializes in helping women — particularly those navigating midlife, hormonal changes, or aging — discover what their bodies are truly capable of, and build the kind of lasting strength that transforms daily life.
Credentials & Background
The Laura Guy Difference
Strength, Confidence & Lasting Vitality
Strength That Transforms
Laura's training philosophy is rooted in the belief that strength is not just physical — it is the foundation of confidence, independence, and vitality. Every program is designed to build real, lasting results that show up in daily life.
Women's Wellness Expert
As founder of Women's Weightlifting: The Villages and a specialist in midlife and hormonal health, Laura understands the unique challenges women face — and designs training that works with your body, not against it.
Academic Rigor Meets Real-World Results
With degrees from Stanford and USC, Laura brings intellectual depth and analytical precision to program design — ensuring every movement choice is purposeful, evidence-informed, and tailored to your specific goals.
Ready to Build Strength That Changes Everything?
Laura works alongside the full Natural Wellness team to ensure your movement plan supports every dimension of your health — from bone density and metabolism to confidence and daily vitality.