Movement & Wellness
Vitality in Motion
Personalized Movement & Fitness Support
Movement is an essential part of whole person wellness.
You may choose to add personalized movement support to complement the nutrition, lifestyle, medical, and wellness strategies you are already putting into practice.
Whether your goal is to build strength, protect bone health, improve mobility and balance, preserve muscle, support metabolic health, or simply feel more confident moving your body, working with a qualified movement specialist can help you safely turn those goals into action.
Our trusted Personal Trainers and Movement Specialists work in collaboration with the philosophy of the Vitality Reset, creating individualized movement programs based on your goals, abilities, current fitness level, and stage of life.
Personal training is an optional enhancement to any of our programs and is contracted and paid directly through your chosen trainer.
Meet Our Movement Specialists
Laura Guy
Personal Trainer & Movement Specialist
Creating personalized movement programs that build strength, confidence, mobility, and long term health.
Laura is a NASM Certified Personal Trainer, founder of Women's Weightlifting: The Villages, and a lifelong fitness enthusiast. Her approach focuses on safe, intentional strength and movement tailored to the individual.
She works with clients to support functional strength, balance, flexibility, endurance, bone health, and confidence in movement, helping create sustainable progress without overwhelm or excessive strain.
Laura earned her B.A. from Stanford University and her J.D. from the University of Southern California. After competing in her first bodybuilding competition in 2014, she discovered a passion for strength training and helping others recognize just how strong and capable they can become.
Jonathan Walker
Personal Trainer & Movement Specialist
Supporting clients through safe, effective fitness programs designed to improve overall health and quality of life.
Jonathan brings more than 20 years of personal training experience and 24 years of service in the U.S. Air Force, where he served as a Master Military Training Instructor.
He holds a Bachelor of Science in Exercise Science and specializes in functional strength, muscle preservation, joint health, posture, balance, and mobility.
His supportive and highly individualized approach helps clients understand what their bodies can safely do while developing the strength and confidence needed for everyday life and healthy aging.
Add Movement to Your Reset
If personalized movement would support your goals, your Natural Wellness team can help connect you with Laura and Jonathan during any of your programs.
Together, your wellness work and movement practice can help you build something even more important than short term results:
A stronger, more capable body for the life you want to live.