90-Day Vitality Reset
Personalized Wellness. Physician-Guided. Coach Supported.
Feeling tired, frustrated, overwhelmed, or like you no longer recognize your body?
Maybe your energy has changed. Your weight isn't responding the way it used to. Your sleep is off. Your hormones feel different. Or you're concerned about your metabolism, inflammation, blood sugar, digestion, strength, or simply don't feel like yourself anymore.
You don't need another generic plan. You need to understand what is happening in your body — and what to do about it.
Schedule Your Complimentary Discovery ConsultationThe 90 Day Vitality Reset brings together advanced laboratory testing, physician collaboration, personalized wellness education, nutrition and lifestyle guidance, and weekly coaching in one comprehensive 90-day experience.
We learn your story. We look deeper. We identify what deserves your attention.
Then we build your 90 days around you.
Your 90 Day Vitality Reset Journey
Complimentary Discovery Consultation
Your journey begins with a complimentary 30-minute conversation with Dr. Chelsea Stanfield. We'll talk about what you're experiencing, what you want to change, and what you hope to accomplish. You'll also have the opportunity to ask questions and determine whether the 90 Day Vitality Reset is right for you.
Comprehensive Wellness Assessment
Next, we step back and look at the whole picture. Together, we'll explore your health history, symptoms, energy, weight and body composition, nutrition, sleep, stress, digestion, movement, medications, supplements, daily habits, hormone concerns when applicable, and your personal wellness goals. This is where we begin connecting the dots.
Advanced Laboratory Evaluation
Your customized laboratory evaluation looks at more than 140 health markers, providing deeper insight into areas that may be influencing your energy, metabolism, inflammation, hormones, nutritional status, and overall wellness. Because sometimes what you're feeling on the outside requires a closer look at what's happening on the inside.
Your 90 Day Wellness Roadmap
Once your results are available, you'll meet with Dr. Chelsea Stanfield to bring everything together. Your laboratory findings, symptoms, health history, lifestyle, and goals become the foundation for your personalized Wellness Roadmap. And this is where your 90 days truly become yours.
Your Wellness Roadmap may incorporate one or a combination of three specialized areas of focus.
Midlife & Hormone Focus
For women navigating perimenopause, menopause, or other midlife changes involving energy, sleep, mood, weight, metabolism, body composition, or strength.
Your journey may include hormone evaluation, additional testing when appropriate, physician consultation, HRT discussion when medically appropriate and desired, midlife nutrition, protein and muscle preservation, sleep support, stress regulation, movement and metabolic wellness.
Weight & Metabolic Focus
For individuals struggling with weight, appetite, blood sugar regulation, metabolic health or body composition.
Your journey may include metabolic evaluation, personalized nutrition, protein optimization, muscle preservation, movement and strength strategies, sleep and stress support, physician consultation, and evaluation for GLP-1 or GIP medications when medically appropriate. The goal isn't simply weight loss. It's helping you improve metabolic health, protect strength and muscle, and create a way of living that can continue long after the weight comes off.
Healthy Living Focus
Sometimes the missing piece isn't another diet. It's learning how to make healthier choices in everyday life.
Your journey may include nutrition education, balanced meals, protein, hydration, meal planning, grocery shopping, food label education, pantry strategies, dining out, travel, supplements, movement, sleep, stress, mindful eating, and sustainable habit building. We don't just tell you what to do. We help you learn how to actually live it.
You may need one. You may need elements of all three. Your program isn't chosen from a menu — it's built around you.
Physician Guided Care
Dr. Samuel Elias-Ausi, M.D. works collaboratively with your wellness team to provide medical evaluation and guidance when appropriate. Depending on your individual needs, this may include medical review of laboratory findings, medication management, additional testing, hormone evaluation and HRT discussion, or evaluation for GLP-1 or GIP therapy. Medical treatment isn't automatically the answer. When medical options are appropriate, you'll have the opportunity to understand your options and make informed decisions with your physician.
Weekly Coaching, Education & Accountability
This is where knowing becomes doing. Throughout your 90 days, you'll meet weekly with Dr. Chelsea Stanfield or Cyndi Fulco for personalized education, coaching, encouragement and accountability.
- Nutrition and protein
- Meal planning and healthier food choices
- Grocery shopping and label reading
- Hormone and midlife lifestyle support
- Weight and metabolic wellness
- Sleep and circadian rhythm
- Stress and nervous system regulation
- Movement, strength and muscle preservation
- Supplement education when appropriate
- Mindfulness and emotional well-being
- Daily routines and habit building
- Weekly goals and accountability
You won't be handed an overwhelming list and sent home to figure it out. We'll help you build change into your actual life, one intentional step at a time.
Your Progress & What's Next
At the end of your 90 days, we'll look at how far you've come and where you go from here. Follow-up laboratory testing may be appropriate to help evaluate your progress. Together, we'll review what has changed, what you've learned, what habits you've built and what areas deserve continued attention. The goal is not to finish a program. It's to leave knowing your body better and having the tools to continue taking care of it.
One Program. A Whole Team. Personalized to You.
Your 90 Day Vitality Reset brings together:
Three Professionals. One Coordinated Approach.
Dr. Chelsea Stanfield
Wellness Practitioner
Helps uncover the patterns, interpret your wellness picture, and develop your personalized strategy.
Dr. Samuel Elias-Ausi, M.D.
Medical Director
Provides physician oversight, medical evaluation, and clinical guidance when appropriate.
Cyndi Fulco
Holistic Living Guide & Wellness Coach
Helps you take what you're learning and turn it into sustainable changes in your everyday life.
What You'll Gain
This is about more than improving laboratory values or reaching a number on the scale. It's about understanding your body.
Understanding your body and why you're making changes instead of blindly following another plan
Learning how to nourish yourself, move, sleep, manage stress and make healthier choices with greater confidence
Professional guidance when medical support is appropriate
Someone beside you each week while you actually put it all into practice
Our goal isn't simply to help you feel better for 90 days. It's to give you the knowledge, confidence, and tools to continue supporting your health for years to come.
Looking to add movement to your wellness journey? Personal training is available in The Villages or virtually through Zoom.
Explore Vitality in Motion to find the support that's right for you.
Ready to Begin?
Your Investment
$1,950
Your investment includes far more than a series of coaching sessions. It brings together advanced laboratory testing, comprehensive assessment, personalized laboratory review, an individualized Wellness Roadmap, physician collaboration, nutrition and lifestyle education, specialized hormone or metabolic support when appropriate, and weekly personalized coaching and accountability throughout your 90 days.
Instead of piecing together laboratory testing, wellness consultations, medical guidance, nutrition education, and ongoing coaching from multiple providers, your care is brought together in one coordinated experience built around you. Flexible payment options are available.
Schedule Your Complimentary 30 Minute Discovery ConsultationSchedule Your Complimentary Discovery Consultation
Not sure if this program is right for you? Let's talk. Fill out the form below and we'll reach out to schedule your free 30-minute call.