The 90 Day Vitality Reset Experience

Your journey begins with a 2–3 hour in-depth consultation with Dr. Chelsea Stanfield, PhD.

This session is designed to gain a thorough understanding of your health history, lifestyle patterns, and long-term wellness goals.

During this comprehensive visit, we:

• Explore your primary concerns and goals
• Review lifestyle, environmental, and behavioral influences
• Identify patterns impacting overall well-being
• Examine how daily routines may influence:
  • Cardiovascular support
  • Metabolic and blood sugar balance
  • Immune and inflammatory patterns
  • Musculoskeletal strength and mobility
  • Hormonal transitions
  • Digestive function
  • Nervous system resilience and cognitive clarity
• Discuss sleep quality, stress exposure, emotional well-being, and daily habits

This experience is educational and prevention-focused. It is designed to uncover patterns and opportunities for optimization rather than diagnose or treat medical conditions.

We review your current medications and supplements for awareness and educational purposes to ensure your wellness plan considers your full health picture.

A comprehensive nutritional assessment is conducted to evaluate:

• Dietary patterns
• Macronutrient balance
• Nutrient intake
• Eating behaviors
• Areas for supportive adjustment

Nutrition becomes a central foundation of your personalized plan.

Advanced wellness laboratory testing is facilitated through Empirical Health, an independent third-party platform. This extensive panel includes over 100 biomarkers that may provide educational insight into:

• Inflammation markers
• Metabolic patterns
• Hormone levels
• Nutrient status
• Cardiovascular risk indicators

Any laboratory testing, medical oversight, and clinical interpretation associated with these services are independently provide through licensed medical providers with the Empirical Health platform.

Once your laboratory results are available, we review them together in clear, practical language.

You will gain a deeper educational understanding of wellness patterns and how lifestyle factors may be influencing those findings.

Based on your wellness goals and educational laboratory insights, a personalized 90 Day wellness roadmap is developed.

Your structured Reset focuses on:

Your nutrition plan may include:

• Personalized macronutrient balance based on goals
• Wellness-focused nutrition strategies that support healthy hormonal transitions
• Gut-supportive nutrition for digestion and absorption
• Anti-inflammatory dietary adjustments
• Identifying nutrition and lifestyle patterns that may influence energy and overall wellbeing 
• Strengthening consistency without pursuing perfection

The goal is sustainability, not restriction.

To support a whole-person approach, you will also meet with members of our trusted collaborative team:

• A folk herbalist for targeted supplement education
• A life and space organizer to simplify routines and reduce daily stress
• A wellness mentor to support mindset, emotional wellness, and lifestyle balance 
• A fitness professional to develop achievable movement strategies

These sessions ensure your care addresses the mind, body, and lifestyle environment in an integrated and supportive way.

You will meet with Dr. Chelsea Stanfield, PhD six times throughout the 90 days for:

• Progress review
• Wellness strategy adjustments 
• Accountability
• Education
• Personalized support

This structure allows for steady implementation, adjustment, and sustainable progress.

Approximately three months after your initial lab draw, repeat testing will be facilitated through Empirical Health, to observe wellness trends and lifestyle-related changes over time.

We review these educational insights together to evaluate wellness trends and refine your long-term vitality goals. 

The 90 Day Vitality Reset is designed to provide:

• Clarity
• Structure
• Data-informed insight
• Personalized education
• Sustainable habit formation
• Long-term prevention-focused strategy

This is not a quick fix.
It is a strategic, comprehensive framework for building strength, stability, and resilience for the years ahead.

“The Natural Wellness and Integrative Health Institute provides wellness education, lifestyle guidance, and prevention-focused support. Services are not intended to diagnose, treat, cure, or replace medical care from a licensed physician or healthcare provider. Any laboratory testing, medical oversight, or prescription management is independently provided through licensed medical professionals and third-party platforms.”