How Our 90 Day Vitality Reset Works

Your journey begins with a 2–3 hour in-depth consultation with Dr. Chelsea Stanfield, PhD.

This session is designed to gain a thorough understanding of your health history, lifestyle patterns, and long-term wellness goals.

During this comprehensive visit, we:

• Explore your primary concerns and goals
• Review lifestyle, environmental, and behavioral influences
• Identify patterns impacting overall well-being
• Examine how daily routines may influence:
  • Cardiovascular support
  • Metabolic and blood sugar balance
  • Immune and inflammatory patterns
  • Musculoskeletal strength and mobility
  • Hormonal transitions
  • Digestive function
  • Nervous system resilience and cognitive clarity
• Discuss sleep quality, stress exposure, emotional well-being, and daily habits

This experience is educational and prevention-focused. It is designed to uncover patterns and opportunities for optimization rather than diagnose or treat medical conditions.

We review your current medications and supplements for awareness and educational purposes to ensure your wellness plan considers your full health picture.

A comprehensive nutritional assessment is conducted to evaluate:

• Dietary patterns
• Macronutrient balance
• Nutrient intake
• Eating behaviors
• Areas for supportive adjustment

Nutrition becomes a central foundation of your personalized plan.

Advanced laboratory testing is facilitated through Empirical Health, an independent third-party platform. This extensive panel includes over 160 biomarkers offering insight into:

• Inflammation markers
• Metabolic patterns
• Hormone levels
• Nutrient status
• Cardiovascular risk indicators

Laboratory services are provided through licensed medical providers within that platform..

Once your laboratory results are available, we review them together in clear, practical language.

You will gain a deeper understanding of your body’s patterns and how lifestyle factors may be influencing those findings.

Based on your results and wellness goals, a personalized 90 Day plan is developed.

Your structured Reset focuses on:

Your nutrition plan may include:

• Personalized macronutrient balance based on goals
• Hormone-supportive food strategies
• Gut-supportive nutrition for digestion and absorption
• Anti-inflammatory dietary adjustments
• Identifying food sensitivities or patterns affecting energy or mood
• Strengthening consistency without pursuing perfection

The goal is sustainability, not restriction.

To support a whole-person approach, you will also meet with members of our trusted collaborative team:

• A folk herbalist for targeted supplement education
• A life and space organizer to simplify routines and reduce daily stress
• A coach to support emotional well-being
• A fitness professional to develop achievable movement strategies

These sessions ensure your care addresses the mind, body, and lifestyle environment in an integrated and supportive way.

You will meet with Dr. Chelsea Stanfield, PhD six times throughout the 90 days for:

• Progress review
• Strategy refinement
• Accountability
• Education
• Personalized support

This structure allows for steady implementation, adjustment, and sustainable progress.

Approximately three months after your initial lab draw, repeat testing will be facilitated through Empirical Health,  to observe trends and changes over time.

We review these results together to assess progress and refine your long-term vitality strategy.

The 90 Day Vitality Reset is designed to provide:

• Clarity
• Structure
• Data-informed insight
• Personalized education
• Sustainable habit formation
• Long-term prevention-focused strategy

This is not a quick fix.
It is a strategic, comprehensive framework for building strength, stability, and resilience for the years ahead.